The Acid Reflux Friendly Diet

Diet is perhaps the most obvious daily routine which can impact reflux and GERD positively or negatively. Almost everyone has experienced heartburn after eating certain foods; particularly rich, fried or sugary foods are common triggers. However, how food is prepared is even more important than what you eat. For example:

"Greasy french fries are a known bad guy but did you know that raw potato juice is actually a remedy which stops reflux and even treats stomach ulcers...! Maybe raw potato juice isn't the most appetizing prospect after a deliciously rich meal but there are plenty of other tasty remedies that do the job even more effectively than potato juice.“

The way you fry foods can also make a big difference. If you use the right kind of oils at the right temperature even known problem foods can be much less likely to trigger a problem.

How and when you eat are also at least as important as the foods themselves. Eating meals which are too large, eating too quickly or under stress and not allowing food to digest, or not chewing the food properly can all lead to reflux symptoms. Grilled, boiled or raw foods are generally better then fried. Eating right before going to bed is an invitation for trouble as food can reflux back up the esophagus without the force of gravity to assist its downward passage. Many people eat late at night because of work and family pressures and this reflux trigger may be hard to avoid. However, those following of the Reflux Defense System method using the suggested natural remedies, should be able to diminish if not completely eliminate reflux even if circumstances force them to eat the wrong things or at the wrong times.

With regards to the actual foods which help or hinder recovery, prescriptive reflux diets often detail food do and don'ts in detailed lists that can be hundreds of items in length. While lists can be helpful, they also can be hard to remember and unless we are doing all the shopping and cooking, we cannot always control the menu. Therefore it is important to have some general guidelines to better understand which appetites and food cravings are appropriate to digestive health. The Reflux Defense System outlines foods according to the following framework:

  • Acidic vs. Alkaline Foods
  • Inflammatory vs. Anti-Inflammatory Foods
  • Carbohydrates: Right and Wrong Types
  • Fiber: Soluble and Insoluble
  • Fats: The Good, the Bad and the Ugly
  • Raw and Cooked Foods

Memorizing the long list of foods to avoid can be an almost impossible task. We use a better approach by giving you a simple framework that allows you to quickly identify new foods as good or bad even if you are eating out or are unfamiliar with the ingredients. Furthermore, the recipes contained in this article use these principals to eliminate diet as a major cause of reflux and help your body heal itself through the most powerful medicine available, namely the food you eat.


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The 30-Day Risk Free Trial

The Reflux Defense System Guide is simply the most comprehensive resource to naturally treat reflux, cure GERD and improve digestive health available anywhere. The guide doesn't just offer remedies that provide a quick fix or short term symptom relief. It includes a maintenance program that restores your digestive health and eliminates your reflux problem for good. No other resource can offer the breadth and depth of proven drug-free solutions. The guide is provided online through a lifetime subscription service for a one-time only fee of $19.95. You will have unlimited access to subscriber only sections of this site including all of the following:

  • A simple 1-2-3 step program guaranteed to provide immediate relief from reflux and proactively prevent further recurrence
  • 14 natural remedies that you can find in most natural health food stores with an explanation of how and why they work
  • The delicious drink that heals the inflamed tissues of the esophagus and stops acid reflux cold, before it starts
  • Your diagnostic results to help prioritize your personal regimen
  • The 40 most common reflux triggers and how to avoid them
  • Dietary supplements that eradicate bacterial and fungal infections, rebuild the lining of your stomach and help restore the health of your digestive system
  • The 6 types of food that prevent reflux, including several delicious recipes to help you start a reflux friendly diet
  • Exercises designed by physiotherapists to improve posture and reduce abdominal pressure
  • 2 simple and natural techniques to get rid of a hiatus hernia
  • Proven strategies to reduce stress induced reflux in your daily life
  • The top reflux friendly weight loss programs
  • The freedom and peace of mind to throw your antacids and prescription drugs in the trash or your money back...

You are literally minutes away from permanent relief from heartburn, reflux, GERD, gastritis and many other digestive ailments. Click the "buy now" button below. If you are uncertain then simply try the system for a few days. We offer a risk free 30-day money back guarantee so you really have nothing to lose, except your reflux..!

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Testimonials

I am very pleased to tell you that I have been able to simply add S.E.B. capsules to my regime 3 times a day and find relief. Your site has added to the information I already have as a nutritionist and has armed me with specific information I need to try and convince several friends who are taking Omeprazole to try and find a better way forward. I was extremely thankful that you weren't just another company trying to sell me something. I have found the dietary suggestions superb and not having to find more money for any other tablets, other than the S.E.B. has been wonderful! I will be re-reading all the information contained on your site as soon as the 'time of year' settles down and I can think clearly! Thank you for not conforming to the brainwashed, drug company manipulated, profit geared society and giving clear and logical information about our body's processes to enable us as individuals to take responsibility for what happens to our bodies throughout the future. The choice is ours .....now if only I can help my friends to believe that! Sincerely yours

Nicola

The book is amazing. Last week i was diagnosed with Helibactor Pylori after i had the breath test done & i decided to take the course of tablets,the side affects are very unpleasant especially being woken during the night with a bitter vile taste,i chew gum during the day so i cant taste it.I only have 1 more dose to take & that is tonight YAY. I am taking pbs.. & avj... & will continue to do so for the rest of my life. Just knowing the book is there & that i have access to it whenever i wish eases my mind a great deal. I highly recommend people purchase this book as it has helped me immensely.

Regards Suzanne 9th October 2012

Hi Cyndra- Just excellent. Can sleep at night. By using your natural methods of replenishing not eliminating stomach acids have escaped from the problems that would have been created by using the purple pill prescribed by physician. Thanks so much,

LeRoy, 6th October 2012

Thanks for your e-mail. The heartburn and acid reflux has now gone. The natural techniques have helped tremendously, especially the A V Juice. C & M also improved the digestive system...

From the desk of Dawn &Vic of Matopos Marketing. "People Empowering People" 16th August 2012

I was literally sick of all the band-aid drugs I thought I had to take for my reflux.  Thank you endlessly for helping me out of the vicious cycle.  I must say your natural solutions have really worked miracles for me.  I do hope more reflux sufferers read your enlightening e-book.  It’s all about knowing your options.  Otherwise, you really don’t have any.  Thank you for the education and the answers.  Truly appreciated!

N. Margolin - New York, NY

Your RDS system is simply amazing.  Finally some real natural healing far beyond apples and vinegar.  Now the reasons and remedies make sense.  Thank you for explaining what most doctors can’t be bothered to.

S. Hennessey - Cambridge, MA

Thank you for exposing what the reflux drugs do to the human body.  Of course drugs are only going to mess your system up even more.  Hopefully people are starting to get a clue and take their heads out of the sand.  What you guys do so great is give it to us straight.  No one really wants to read endless pages of doctor speak.  The “Cliff’s Notes” you give make everything clear and concise.  Thanks for empowering me and others.

D. Jackson-Hill - Seattle, WA

I thought I knew a lot about what caused my reflux.  Was I wrong!  After your book, I realized I only knew the tip of the iceberg.  Sure it takes some effort and trial and error but it is so worth the reward of freedom from “the burn”.  I feel new and improved.  My wife agrees. Thank you! Thank you!

E. Dubois - Lubbock, TX

I have been implementing a few steps in your guide such as the biomechanical items; smaller meals, sitting up after meals and changing my diet a bit. I had been on the ACV as well but this hadn't been helping much. One thing I have done which had very positive results so far is the diaphragm exercises. This has been great and within only a few days I had noticed a significant difference. My reflux now appears to be well under control again so thanks very much.

Allan W.
Sydney, Australia

I was diagnosed with LPR in September 09. After implementing your program my symptoms have been reduced significantly. I still have occasional cough but otherwise feel fine. Best of all I'm no longer taking meds.

William S.
Venice, Florida

Your site is one of the best I have ever seen - and I spend a lot of time on my computer. It is very instructive. Most of us do not know or care to know the side effects. I don't understand why other sites claim antacids are harmless. Thanks a lot. May God bless you and your team.

Birbad S.
Mumbai, India

I have found the guide very useful, both because it describes GERD in great detail and also because of the "natural" alternatives it offers to medication. I have just recently weaned myself off Prevacid after 8 years. Your guide has given me lots of ideas which I am gradually implementing.

Linda H.
Niagara Falls, Canada

This is very good information here. I wish it were available to me 15 years ago. I had my gall bladder removed because of gallstones. I believed I had too much acid because that's what doctors told me. I could have prevented that surgery.

Sylvia W.
Berkeley, California

Your content is excellent. I am so pleased I purchased the package.

Isabel D.
Sydney Australia

I have purchased other reflux remedy products online from other companies. I was pleased to find such high quality content like posture exercises and natural remedies here that I have not found elsewhere. The physiological explanations seem to make good sense as well. I look forward to using the site more.

Herb F.
Portland, Oregon

Your package really helps my daughter to understand her problem and suggests how to help her.

Raymond L.
Gainesville, Florida

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